Cloves are full of antioxidants. These compounds help your body to fight free radicals, which damage your cells and can lead to disease. By removing free radicals from your system, the antioxidants found in cloves can help reduce your risk of developing heart disease, diabetes, and certain cancers.
Cloves have many potential health benefits, including keeping blood sugar in check and helping block the growth of bacteria. As with many healthy foods, they’re most effective when included as part of a healthy and balanced diet